the health fitness blog

5 reasons why you are not gaining muscle

You train, train, and train, and your muscle mass continues to not grow. Is it because of the training? Is it because of the food? I'll tell you! 1. You are impatient If you are a beginner, the first changes that you are

Olive oil for memory

Adding olive oil or nuts to our Mediterranean diet (rich in fruits, vegetables, fish, cereals and low in red meat) can help sharpen your mind. Spanish researchers found that those who followed a diet of this style had notable

Get energy for your training

There has been a lot of talk about the effects of having a cup of coffee before training. Well, if you don't like coffee but you don't want to go with your tongue hanging out, you can choose between these other options. 1. Water

6 tips why Pilates makes you live better

If you have had a bad day at work there is an activity that, while training you, can also relax you and escape stress. And it is not what you think, Pilates is not a workout only for celebrities (although when something becomes

Basic Tips for a Healthy Diet

More and more people are interested in having a healthy diet, whether they just want to improve their health, want to lose weight, gain muscle, or obtain all the aforementioned results. People who are only focused on losing weight are…

11 good tips to start running

Running is in fashion. People who never dreamed of being athletes are now doing 5km races or half marathons. And I include myself in this mass of the population. Years ago, in school, I could not finish the typical "course

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