There are several precautions needed to prevent tooth loss. Some involve food, others oral hygiene, but the main thing is to understand that beautiful and healthy teeth come from good daily practices and correct professional support.
Many people leave oral health care in the background, for various reasons, whether due to the difficulty of access or not understanding the importance of hygiene, which is a huge mistake. According to data from the Health Observatory, more than 80% of the Brazilian population does not take care of the oral cavity correctly. This number is alarming, especially when considering the damage that these oversights can cause. Among the problems that can occur, low self-esteem and self-confidence to relate to people, impacts on mental health and teeth problems tend to be the most common consequences.
In relation to oral health, the most recurrent problems that can arise due to carelessness with the oral cavity are:
- Dental loss;
- Oral cancer.
Other surveys show that more than half of Brazilians do not have the habit of going to the dentist, whether using dental plan or with payment for individual consultation, with private consultations having as an aggravating factor the high values that treatments can reach. Furthermore, another factor that demands attention is the custom that we only seek help when the problem has already been identified or is more aggravated. This is because prevention measures are essential for oral health and preventing tooth loss from bacteria and inflammation.
How does food influence oral health?
Basically, if a person has a balanced diet, with the nutrients necessary for the proper functioning of the body, the maintenance of healthy teeth occurs with quality, since the teeth also need to be nourished and the mucosa is regulated by the products ingested. However, if the meals are caloric, processed or sweet, the result will be the opposite. This happens because sugar feeds the bacteria present in the mouth, facilitating their accumulation in certain spaces and their proliferation in the cavity.
With the feeding process, the bacteria start to release a corrosive acid to the tooth enamel, leaving the teeth vulnerable to caries, among other oral problems. In addition, the tooth color itself can be affected without its main protector, enamel. Thus, paying attention to the food consumed is essential to prevent tooth loss, since the action of bacteria can be controlled/reduced.
For this reason, the specialists of dental agreement, private clinics and even other sectors of health, such as nutritionists and endocrinologists, indicate that sweets should be eaten with caution and that, preferably, sugar should be substituted.
A suggestion for this is to resort to natural products, such as fruits, or even products sweetened with xylitol instead of sugar, as its composition will not affect the protective enamel of the teeth. For the strengthening of structures, experts recommend that meals are filled with nutrients, such as calcium (milk and dairy products), fiber (fruit) and iron. The first and third nutrients are ideal for the teeth, as they contribute to the nutrition of the enamel, which protects the teeth. The second is great for oral health, as it cleans food residues from the teeth, in addition to producing saliva, which performs the natural cleaning of the dental arch.
Few people know, but the ideal amount that experts indicate to be ingested daily, on average, is two liters and this is crucial for the hydration of the oral cavity.
This is because water contributes to the perfect functioning of the body, accelerating metabolism (which can lead to weight loss), in addition to cleaning teeth and stimulating saliva, which performs the natural cleaning of the mouth.
Oral hygiene is the main factor to ensure resistant teeth and prevent the manifestation of oral diseases that can lead to tooth loss.
Therefore, your practice must be done rigorously every day.
For proper practice, brush your teeth at the end of each meal, rinse the mouthwash and, finally, floss daily to remove bacteria present in the cavity and even in spaces with difficult access.
However, it’s not just routine cleaning that ensures your teeth are intact, you need to go to the dentist regularly so that he can do a deeper cleaning and take care of your oral health properly.
For the price of these consultations to become more affordable, promoting better regularity of treatments, which should happen every six months, it is interesting to check the availability of a corporate dental plan, or even the individual model.
Thus, consultations and procedures are covered by the benefit, being more accessible due to the monthly payment of the package that allows beneficiaries access to a group of treatments.
It is even possible to check directly with the operators/brokers, as there are different service plans, adapting to the most different needs and profiles, such as the collective, individual or even the dental plan for MEI.
Thus, combining daily hygiene with maintenance processes and professional control, it is possible to guarantee even more health and quality to the smile.
visits to the dentist
As mentioned in the previous topic, to ensure good oral health and stable teeth, it is necessary to visit the dentist regularly so that he or she can assess the cavity.
With this, the professional can perform cleaning procedures, as well as some treatment methods to prevent tooth loss or need to extract teeth for more invasive treatments.
In the case of hygiene and preventive procedures, there is the removal of tartar and the application of fluoride to make the teeth more resistant.
Thus, it can be concluded that routine assessments in a business dentist or individual, together with good hygiene and eating habits are essential for strengthening the cavity and keeping the tooth structure in perfect condition, avoiding not only the action of bacteria and inflammation, but also preventing tooth loss.
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