The best glute exercises to do at home
In this last decade we have been involved in a new fashion, but we could consider it as a cult to the back of our body. The amount of information, erroneous and true, products or surgical alterations that exist regarding this subject…
5 non physical factors that influence physical activity
Exercising, practicing sports or simply doing some physical activity is something wonderful, which can help us to be healthier and have a good time. But it can also be demanding, requiring us to be strong and…
Ketogenic diet to define – What does it consist of?
The objective of this eating plan is to optimize well being through a metabolic change, in which the primary source of cellular fuel is fats, which is achieved by a process called ketogenesis.
This transformation is a reaction that…
10 ways to burn 300 extra calories in a day
It is clear that when we want to lose weight, all help is little, and the more calories we have burned at the end of the day, the better, right?
Of course, with 300 calories we are not going to get much if we continue lying on the sofa…
9 benefits of swimming
Without a doubt, swimming is a very complete exercise, you can exercise your muscles without receiving any damage to your joints. It allows you to clear your mind, you get healthy lungs, a dream figure and slender legs.
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8 tips to optimize time in the gym
A healthy lifestyle has become the best option for many. Exercises, toned bodies, and the famous green smoothies invade social networks. We all want to join in this way of living to improve our appearance and stay healthier…
The use of technology in a dental office
The use of technology in the dental office is a novelty that has won over doctors and patients around the world. This is because the introduction of scientific innovations in the health field is capable of making consultations more…
Tooth whitening, learn about home and dental methods
When we talk about tooth whitening, we are talking about substances that can be used in the process of removing stains and yellowing from teeth.
Whitening is a very interesting technique in dentistry, which aims to modify the color of…
Obesity and its health risks
In recent years, some chronic diseases have increased in incidence worldwide, due to the current lifestyle of a large part of the population. One of these diseases is obesity.
This is a condition that affects more than 20 million people…
4 ways to feel less bloated
Hello friends! In today's post I want to talk to you about what you should do to stop feeling bloated. You may be training and eating correctly but you see that your belly is like swollen, so much so that sometimes it is even…
