training

In this last decade we have been involved in a new fashion, but we could consider it as a cult to the back of our body. The amount of information, erroneous and true, products or surgical alterations that exist regarding this subject…

Exercising, practicing sports or simply doing some physical activity is something wonderful, which can help us to be healthier and have a good time. But it can also be demanding, requiring us to be strong and…

Without a doubt, swimming is a very complete exercise, you can exercise your muscles without receiving any damage to your joints. It allows you to clear your mind, you get healthy lungs, a dream figure and slender legs. …

A healthy lifestyle has become the best option for many. Exercises, toned bodies, and the famous green smoothies invade social networks. We all want to join in this way of living to improve our appearance and stay healthier…

Behind that person with a great body that you aspire to become, behind that swimmer who impresses everyone with her speed and behind almost all successful athletes there is a great mind strengthened in many aspects that makes them capable…

When we join the gym, the safest thing is that we do it with the intention of looking fit, that is, to get more muscle and burn more fat. Well, to achieve this there are many aspects to take into account, both regarding our metabolism,…