9 benefits of swimming
Without a doubt, swimming is a very complete exercise, you can exercise your muscles without receiving any damage to your joints. It allows ...
Tag: training
8 tips to optimize time in the gym
A healthy lifestyle has become the best option for many. Exercises, toned bodies, and the famous green smoothies invade social networks. We all ...
This is how you should eat and train to burn more fat
When we join the gym, the safest thing is that we do it with the intention of looking fit, that ...
5 non physical factors that influence physical activity
Exercising, practicing sports or simply doing some physical activity is something wonderful, which can help us to be healthier and ...
The best glute exercises to do at home
In this last decade we have been involved in a new fashion, but we could consider it as a cult ...
How to exercise the mind to perform better in the exercise?
Behind that person with a great body that you aspire to become, behind that swimmer who impresses everyone with her ...