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Nutrition
What to Eat Before, During and After Training – The Ultimate Guide
In general, we tend to see professional athletes eating fruit or hydrating during a sporting event.
The food before, during, and after exercise is extremely important because it is considered primarily as the preparation of the…
Paleolithic diet for athletes: the caveman diet
The classic Paleolithic diet could not be further from the requirements of an elite athlete or sportsman, which is why the modification is necessary for certain aspects, adding a greater amount of carbohydrates and specific foods.
When!-->!-->!-->…
Diet to increase muscle mass in men
The desire to develop well defined and attractive muscles is highly desired in the world of fitness, especially by those who practice bodybuilding both recreationally and professionally.
However, it is an arduous task that must be!-->!-->!-->…
Health Benefits Of Cycling 15 Minutes A Day
When done properly, cycling is an effective and enjoyable form of aerobic exercise. Cycling can reduce the risk of heart disease, high blood pressure, obesity and diabetes according to a report by Kelley GA. Effects of aerobic!-->…