Blogs

In recent years, some chronic diseases have increased in incidence worldwide, due to the current lifestyle of a large part of the population. One of these diseases is obesity. This is a condition that affects more than 20 million people…

Hello friends! In today's post I want to talk to you about what you should do to stop feeling bloated. You may be training and eating correctly but you see that your belly is like swollen, so much so that sometimes it is even…

You train, train, and train, and your muscle mass continues to not grow. Is it because of the training? Is it because of the food? I'll tell you! 1. You are impatient If you are a beginner, the first changes that you are…

Adding olive oil or nuts to our Mediterranean diet (rich in fruits, vegetables, fish, cereals and low in red meat) can help sharpen your mind. Spanish researchers found that those who followed a diet of this style had notable…

There has been a lot of talk about the effects of having a cup of coffee before training. Well, if you don't like coffee but you don't want to go with your tongue hanging out, you can choose between these other options. 1. Water…

Creatine is a supplement that in a short time has become one of the most popular in sports nutrition (only surpassed by protein shakes) and whose results satisfy more and more athletes. What is creatine? Creatine is…

When we want to lose weight, what we always hear is that we have to count the calories we eat. The problem is that it is not very clear how to know the specific number of calories that we should consume daily. And even more, how…

If you have had a bad day at work there is an activity that, while training you, can also relax you and escape stress. And it is not what you think, Pilates is not a workout only for celebrities (although when something becomes…

More and more people are interested in having a healthy diet, whether they just want to improve their health, want to lose weight, gain muscle, or obtain all the aforementioned results. People who are only focused on losing weight are…

Regardless of your goals, be it to gain muscle mass, improve strength, lose fat or improve athletic performance, carbohydrate cycling is an effective way to alternate low carb days with high ones. This method is easy to implement…