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9 benefits of swimming

Without a doubt, swimming is a very complete exercise, you can exercise your muscles without receiving any damage to your joints. It allows you to clear your mind, you get healthy lungs, a dream figure and slender legs.

8 tips to optimize time in the gym

A healthy lifestyle has become the best option for many. Exercises, toned bodies, and the famous green smoothies invade social networks. We all want to join in this way of living to improve our appearance and stay healthier

10 ways to burn 300 extra calories in a day

It is clear that when we want to lose weight, all help is little, and the more calories we have burned at the end of the day, the better, right? Of course, with 300 calories we are not going to get much if we continue lying on the sofa

The best glute exercises to do at home

In this last decade we have been involved in a new fashion, but we could consider it as a cult to the back of our body. The amount of information, erroneous and true, products or surgical alterations that exist regarding this subject

The importance of having a healthy routine

Having a healthy, well-organized routine, full of habits that qualify physical and mental health, is essential for a better quality of life. But do you know what these habits are and how to make them part of the daily routine? Read this

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