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Training
8 tips to optimize time in the gym
A healthy lifestyle has become the best option for many. Exercises, toned bodies, and the famous green smoothies invade social networks. We all want to join in this way of living to improve our appearance and stay healthier…
5 reasons why you are not gaining muscle
You train, train, and train, and your muscle mass continues to not grow. Is it because of the training? Is it because of the food? I'll tell you!
1. You are impatient
If you are a beginner, the first changes that you are…
6 tips why Pilates makes you live better
If you have had a bad day at work there is an activity that, while training you, can also relax you and escape stress. And it is not what you think, Pilates is not a workout only for celebrities (although when something becomes…
11 good tips to start running
Running is in fashion. People who never dreamed of being athletes are now doing 5km races or half marathons. And I include myself in this mass of the population. Years ago, in school, I could not finish the typical "course…
How to exercise the mind to perform better in the exercise?
Behind that person with a great body that you aspire to become, behind that swimmer who impresses everyone with her speed and behind almost all successful athletes there is a great mind strengthened in many aspects that makes them capable…
Healthy eating: See important tips to stay well
Having a healthy diet is very important for the body's functions to function in a balanced way. In general, a healthy diet should consist of all macros and micronutrients.
What is healthy eating?
A good healthy diet should have:
…
This is how you should eat and train to burn more fat
When we join the gym, the safest thing is that we do it with the intention of looking fit, that is, to get more muscle and burn more fat.
Well, to achieve this there are many aspects to take into account, both regarding our metabolism,…
