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8 tips to optimize time in the gym

A healthy lifestyle has become the best option for many. Exercises, toned bodies, and the famous green smoothies invade social networks. We all want to join in this way of living to improve our appearance and stay healthier

5 reasons why you are not gaining muscle

You train, train, and train, and your muscle mass continues to not grow. Is it because of the training? Is it because of the food? I'll tell you! 1. You are impatient If you are a beginner, the first changes that you are

6 tips why Pilates makes you live better

If you have had a bad day at work there is an activity that, while training you, can also relax you and escape stress. And it is not what you think, Pilates is not a workout only for celebrities (although when something becomes

11 good tips to start running

Running is in fashion. People who never dreamed of being athletes are now doing 5km races or half marathons. And I include myself in this mass of the population. Years ago, in school, I could not finish the typical "course

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