The importance of having a healthy routine Training Having a healthy, well-organized routine, full of habits that qualify physical and mental health, is essential for a better quality... Read more
Healthy eating: See important tips to stay well Training Having a healthy diet is very important for the body's functions to function in a balanced way. In general, a... Read more
5 reasons why you are not gaining muscle Training You train, train, and train, and your muscle mass continues to not grow. Is it because of the training? Is it... Read more
6 tips why Pilates makes you live better Training If you have had a bad day at work there is an activity that, while training you, can also relax... Read more
11 good tips to start running Training Running is in fashion. People who never dreamed of being athletes are now doing 5km races or half marathons. And I include... Read more
How to exercise the mind to perform better in the exercise? Training Behind that person with a great body that you aspire to become, behind that swimmer who impresses everyone with her... Read more
9 benefits of swimming Training Without a doubt, swimming is a very complete exercise, you can exercise your muscles without receiving any damage to your joints. It allows... Read more
8 tips to optimize time in the gym Training A healthy lifestyle has become the best option for many. Exercises, toned bodies, and the famous green smoothies invade social networks. We all... Read more
This is how you should eat and train to burn more fat Training When we join the gym, the safest thing is that we do it with the intention of looking fit, that... Read more
10 ways to burn 300 extra calories in a day Training It is clear that when we want to lose weight, all help is little, and the more calories we have... Read more
