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Nutrition
Obesity and its health risks
In recent years, some chronic diseases have increased in incidence worldwide, due to the current lifestyle of a large part of the population. One of these diseases is obesity.
This is a condition that affects more than 20 million people…
4 ways to feel less bloated
Hello friends! In today's post I want to talk to you about what you should do to stop feeling bloated. You may be training and eating correctly but you see that your belly is like swollen, so much so that sometimes it is even…
Olive oil for memory
Adding olive oil or nuts to our Mediterranean diet (rich in fruits, vegetables, fish, cereals and low in red meat) can help sharpen your mind.
Spanish researchers found that those who followed a diet of this style had notable…
Get energy for your training
There has been a lot of talk about the effects of having a cup of coffee before training. Well, if you don't like coffee but you don't want to go with your tongue hanging out, you can choose between these other options.
1. Water…
Creatine, the sports supplement you need
Creatine is a supplement that in a short time has become one of the most popular in sports nutrition (only surpassed by protein shakes) and whose results satisfy more and more athletes.
What is creatine?
Creatine is…
This is what you have to do when counting calories
When we want to lose weight, what we always hear is that we have to count the calories we eat. The problem is that it is not very clear how to know the specific number of calories that we should consume daily. And even more, how…
Basic Tips for a Healthy Diet
More and more people are interested in having a healthy diet, whether they just want to improve their health, want to lose weight, gain muscle, or obtain all the aforementioned results.
People who are only focused on losing weight are…
Carbohydrate Cycling: How to Gain Muscle and Lose Fat at the Same Time
Regardless of your goals, be it to gain muscle mass, improve strength, lose fat or improve athletic performance, carbohydrate cycling is an effective way to alternate low carb days with high ones.
This method is easy to implement…
What to Eat Before, During and After Training – The Ultimate Guide
In general, we tend to see professional athletes eating fruit or hydrating during a sporting event.
The food before, during, and after exercise is extremely important because it is considered primarily as the preparation of the…
Paleolithic diet for athletes: the caveman diet
The classic Paleolithic diet could not be further from the requirements of an elite athlete or sportsman, which is why the modification is necessary for certain aspects, adding a greater amount of carbohydrates and specific foods.
When…
