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Nutrition
This is what you have to do when counting calories
When we want to lose weight, what we always hear is that we have to count the calories we eat. The problem is that it is not very clear how to know the specific number of calories that we should consume daily. And even more, how…
Basic Tips for a Healthy Diet
More and more people are interested in having a healthy diet, whether they just want to improve their health, want to lose weight, gain muscle, or obtain all the aforementioned results.
People who are only focused on losing weight are…
Carbohydrate Cycling: How to Gain Muscle and Lose Fat at the Same Time
Regardless of your goals, be it to gain muscle mass, improve strength, lose fat or improve athletic performance, carbohydrate cycling is an effective way to alternate low carb days with high ones.
This method is easy to implement…
What to Eat Before, During and After Training – The Ultimate Guide
In general, we tend to see professional athletes eating fruit or hydrating during a sporting event.
The food before, during, and after exercise is extremely important because it is considered primarily as the preparation of the…
Ketogenic diet to define – What does it consist of?
The objective of this eating plan is to optimize well being through a metabolic change, in which the primary source of cellular fuel is fats, which is achieved by a process called ketogenesis.
This transformation is a reaction that…
What healthy benefits does trekking have?
There is something truly majestic, enjoyable, and refreshing in the simple act of touring nature with just a backpack. According to Nutrition Without More, these are some ways that valerian helps you relax.
From the magical…
How low carb diets work to define
The low carb diets are based on the premise that when the body does not have large reserves of carbohydrates for energy, begins to use fat stores as a process for the production of energy, resulting in weight loss.
But…
Paleolithic diet for athletes: the caveman diet
The classic Paleolithic diet could not be further from the requirements of an elite athlete or sportsman, which is why the modification is necessary for certain aspects, adding a greater amount of carbohydrates and specific foods.
When…
Diet to increase muscle mass in men
The desire to develop well defined and attractive muscles is highly desired in the world of fitness, especially by those who practice bodybuilding both recreationally and professionally.
However, it is an arduous task that must be…
Health Benefits Of Cycling 15 Minutes A Day
When done properly, cycling is an effective and enjoyable form of aerobic exercise. Cycling can reduce the risk of heart disease, high blood pressure, obesity and diabetes according to a report by Kelley GA. Effects of aerobic…