Creatine, the sports supplement you need
Creatine is a supplement that in a short time has become one of the most popular in sports nutrition (only surpassed by protein shakes) and whose results satisfy more and more athletes.
What is creatine?
Creatine is…
This is what you have to do when counting calories
When we want to lose weight, what we always hear is that we have to count the calories we eat. The problem is that it is not very clear how to know the specific number of calories that we should consume daily. And even more, how…
6 tips why Pilates makes you live better
If you have had a bad day at work there is an activity that, while training you, can also relax you and escape stress. And it is not what you think, Pilates is not a workout only for celebrities (although when something becomes…
Basic Tips for a Healthy Diet
More and more people are interested in having a healthy diet, whether they just want to improve their health, want to lose weight, gain muscle, or obtain all the aforementioned results.
People who are only focused on losing weight are…
Carbohydrate Cycling: How to Gain Muscle and Lose Fat at the Same Time
Regardless of your goals, be it to gain muscle mass, improve strength, lose fat or improve athletic performance, carbohydrate cycling is an effective way to alternate low carb days with high ones.
This method is easy to implement…
What to Eat Before, During and After Training – The Ultimate Guide
In general, we tend to see professional athletes eating fruit or hydrating during a sporting event.
The food before, during, and after exercise is extremely important because it is considered primarily as the preparation of the…
11 good tips to start running
Running is in fashion. People who never dreamed of being athletes are now doing 5km races or half marathons. And I include myself in this mass of the population. Years ago, in school, I could not finish the typical "course…
How to exercise the mind to perform better in the exercise?
Behind that person with a great body that you aspire to become, behind that swimmer who impresses everyone with her speed and behind almost all successful athletes there is a great mind strengthened in many aspects that makes them capable…
The impact of healthy eating on your smile
With the advancements of science, you will discover that even if you have energy, a healthy eating can prevent it and tie it all together, including fatigue.
Gastritis, obesity, caries and hypertension are among the main causes of…
Anxiety and oral health: know the relationship
It may seem strange at first, but there is a close relationship between anxiety and oral health. That's because the nervous system is interconnected with the whole body, including the mouth, and anxiety can generate "signs" and even quirks…