Latest Articles
This is what you have to do when counting calories
When we want to lose weight, what we always hear is that we have to count the calories we eat. The...
6 tips why Pilates makes you live better
If you have had a bad day at work there is an activity that, while training you, can also relax...
Basic Tips for a Healthy Diet
More and more people are interested in having a healthy diet, whether they just want to improve their health, want to...
Carbohydrate Cycling: How to Gain Muscle and Lose Fat at the Same Time
Regardless of your goals, be it to gain muscle mass, improve strength, lose fat or improve athletic performance, carbohydrate cycling is an...
What to Eat Before, During and After Training – The Ultimate Guide
In general, we tend to see professional athletes eating fruit or hydrating during a sporting event. The food before, during, and...
11 good tips to start running
Running is in fashion. People who never dreamed of being athletes are now doing 5km races or half marathons. And I include...
How to exercise the mind to perform better in the exercise?
Behind that person with a great body that you aspire to become, behind that swimmer who impresses everyone with her...
The impact of healthy eating on your smile
With the advancements of science, you will discover that even if you have energy, a healthy eating can prevent it...
Anxiety and oral health: know the relationship
It may seem strange at first, but there is a close relationship between anxiety and oral health. That's because the...
Learn how to prevent thrush caused by the use of dental appliances
Knowing how to prevent thrush caused by braces is essential so that treatment becomes less difficult. Canker sores can arise...