diet

More and more people are interested in having a healthy diet, whether they just want to improve their health, want to lose weight, gain muscle, or obtain all the aforementioned results. People who are only focused on losing weight are…

The objective of this eating plan is to optimize well being through a metabolic change, in which the primary source of cellular fuel is fats, which is achieved by a process called ketogenesis. This transformation is a reaction that…

The low carb diets are based on the premise that when the body does not have large reserves of carbohydrates for energy, begins to use fat stores as a process for the production of energy, resulting in weight loss. But…

The classic Paleolithic diet could not be further from the requirements of an elite athlete or sportsman, which is why the modification is necessary for certain aspects, adding a greater amount of carbohydrates and specific foods. When…

The desire to develop well defined and attractive muscles is highly desired in the world of fitness, especially by those who practice bodybuilding both recreationally and professionally. However, it is an arduous task that must be…