nutrition

Regardless of your goals, be it to gain muscle mass, improve strength, lose fat or improve athletic performance, carbohydrate cycling is an effective way to alternate low carb days with high ones. This method is easy to implement…

In general, we tend to see professional athletes eating fruit or hydrating during a sporting event. The food before, during, and after exercise is extremely important because it is considered primarily as the preparation of the…

The low carb diets are based on the premise that when the body does not have large reserves of carbohydrates for energy, begins to use fat stores as a process for the production of energy, resulting in weight loss. But…