the health fitness blog

8 tips to optimize time in the gym

A healthy lifestyle has become the best option for many. Exercises, toned bodies, and the famous green smoothies invade social networks. We all want to join in this way of living to improve our appearance and stay healthier

The use of technology in a dental office

The use of technology in the dental office is a novelty that has won over doctors and patients around the world. This is because the introduction of scientific innovations in the health field is capable of making consultations more

Obesity and its health risks

In recent years, some chronic diseases have increased in incidence worldwide, due to the current lifestyle of a large part of the population. One of these diseases is obesity. This is a condition that affects more than 20 million people

4 ways to feel less bloated

Hello friends! In today's post I want to talk to you about what you should do to stop feeling bloated. You may be training and eating correctly but you see that your belly is like swollen, so much so that sometimes it is even

5 reasons why you are not gaining muscle

You train, train, and train, and your muscle mass continues to not grow. Is it because of the training? Is it because of the food? I'll tell you! 1. You are impatient If you are a beginner, the first changes that you are

Olive oil for memory

Adding olive oil or nuts to our Mediterranean diet (rich in fruits, vegetables, fish, cereals and low in red meat) can help sharpen your mind. Spanish researchers found that those who followed a diet of this style had notable

Get energy for your training

There has been a lot of talk about the effects of having a cup of coffee before training. Well, if you don't like coffee but you don't want to go with your tongue hanging out, you can choose between these other options. 1. Water

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