9 benefits of swimming
Without a doubt, swimming is a very complete exercise, you can exercise your muscles without receiving any damage to your joints. It allows you to clear your mind, you get healthy lungs, a dream figure and slender legs.
…
8 tips to optimize time in the gym
A healthy lifestyle has become the best option for many. Exercises, toned bodies, and the famous green smoothies invade social networks. We all want to join in this way of living to improve our appearance and stay healthier…
The use of technology in a dental office
The use of technology in the dental office is a novelty that has won over doctors and patients around the world. This is because the introduction of scientific innovations in the health field is capable of making consultations more…
Tooth whitening, learn about home and dental methods
When we talk about tooth whitening, we are talking about substances that can be used in the process of removing stains and yellowing from teeth.
Whitening is a very interesting technique in dentistry, which aims to modify the color of…
Obesity and its health risks
In recent years, some chronic diseases have increased in incidence worldwide, due to the current lifestyle of a large part of the population. One of these diseases is obesity.
This is a condition that affects more than 20 million people…
4 ways to feel less bloated
Hello friends! In today's post I want to talk to you about what you should do to stop feeling bloated. You may be training and eating correctly but you see that your belly is like swollen, so much so that sometimes it is even…
5 reasons why you are not gaining muscle
You train, train, and train, and your muscle mass continues to not grow. Is it because of the training? Is it because of the food? I'll tell you!
1. You are impatient
If you are a beginner, the first changes that you are…
Olive oil for memory
Adding olive oil or nuts to our Mediterranean diet (rich in fruits, vegetables, fish, cereals and low in red meat) can help sharpen your mind.
Spanish researchers found that those who followed a diet of this style had notable…
Get energy for your training
There has been a lot of talk about the effects of having a cup of coffee before training. Well, if you don't like coffee but you don't want to go with your tongue hanging out, you can choose between these other options.
1. Water…
Creatine, the sports supplement you need
Creatine is a supplement that in a short time has become one of the most popular in sports nutrition (only surpassed by protein shakes) and whose results satisfy more and more athletes.
What is creatine?
Creatine is…
