This is what you have to do when counting calories
When we want to lose weight, what we always hear is that we have to count the calories we eat. The problem is that it is not very clear how to know the specific number of calories that we should consume daily. And even more, how…
6 tips why Pilates makes you live better
If you have had a bad day at work there is an activity that, while training you, can also relax you and escape stress. And it is not what you think, Pilates is not a workout only for celebrities (although when something becomes…
Basic Tips for a Healthy Diet
More and more people are interested in having a healthy diet, whether they just want to improve their health, want to lose weight, gain muscle, or obtain all the aforementioned results.
People who are only focused on losing weight are…
Carbohydrate Cycling: How to Gain Muscle and Lose Fat at the Same Time
Regardless of your goals, be it to gain muscle mass, improve strength, lose fat or improve athletic performance, carbohydrate cycling is an effective way to alternate low carb days with high ones.
This method is easy to implement…
What to Eat Before, During and After Training – The Ultimate Guide
In general, we tend to see professional athletes eating fruit or hydrating during a sporting event.
The food before, during, and after exercise is extremely important because it is considered primarily as the preparation of the…
11 good tips to start running
Running is in fashion. People who never dreamed of being athletes are now doing 5km races or half marathons. And I include myself in this mass of the population. Years ago, in school, I could not finish the typical "course…
How to exercise the mind to perform better in the exercise?
Behind that person with a great body that you aspire to become, behind that swimmer who impresses everyone with her speed and behind almost all successful athletes there is a great mind strengthened in many aspects that makes them capable…
Bruxism interferes with your sleep: Understand how to treat
Bruxism interferes with sleep, as it is a disorder characterized by grinding or clenching teeth and can occur both during the day and at night.
There are many questions about the factors that lead patients to develop the problem.…
Healthy eating: See important tips to stay well
Having a healthy diet is very important for the body's functions to function in a balanced way. In general, a healthy diet should consist of all macros and micronutrients.
What is healthy eating?
A good healthy diet should have:
…
The importance of oral health to prevent disease
The concern with health is usually linked to care for quality of life, well-being, image and physical appearance. Thus, it is common for us to devote our attention to the importance of a regulated diet, regular physical exercise and even…
