How to exercise the mind to perform better in the exercise?
Behind that person with a great body that you aspire to become, behind that swimmer who impresses everyone with her speed and behind almost all successful athletes there is a great mind strengthened in many aspects that makes them capable…
Bruxism interferes with your sleep: Understand how to treat
Bruxism interferes with sleep, as it is a disorder characterized by grinding or clenching teeth and can occur both during the day and at night.
There are many questions about the factors that lead patients to develop the problem.…
Healthy eating: See important tips to stay well
Having a healthy diet is very important for the body's functions to function in a balanced way. In general, a healthy diet should consist of all macros and micronutrients.
What is healthy eating?
A good healthy diet should have:
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The importance of oral health to prevent disease
The concern with health is usually linked to care for quality of life, well-being, image and physical appearance. Thus, it is common for us to devote our attention to the importance of a regulated diet, regular physical exercise and even…
Know how to prevent tooth loss
There are several precautions needed to prevent tooth loss. Some involve food, others oral hygiene, but the main thing is to understand that beautiful and healthy teeth come from good daily practices and correct professional support.
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Dental aesthetic treatments for a beautiful smile
The demand for aesthetic treatments has been increasing among Brazilians. Among the options available, the preferred ones are non-invasive procedures.
This is because this type of intervention makes it possible to harmonize the face and…
The importance of oral health in old age
With the advancement of scientific knowledge and the emergence of more modern medicinal treatments, the longevity of the population has increased every decade and, as a result, oral health in the elderly also started to demand more care…
Technology and Dentistry: understand how this union is advantageous
The integration of technology in dentistry and medicine as a whole has been increasingly comprehensive, making processes more optimized and assertive, service more efficient and diagnosis more accurate.
This is because, the development…
This is how you should eat and train to burn more fat
When we join the gym, the safest thing is that we do it with the intention of looking fit, that is, to get more muscle and burn more fat.
Well, to achieve this there are many aspects to take into account, both regarding our metabolism,…
Paleolithic diet for athletes: the caveman diet
The classic Paleolithic diet could not be further from the requirements of an elite athlete or sportsman, which is why the modification is necessary for certain aspects, adding a greater amount of carbohydrates and specific foods.
When…
